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Weight History
showing entries 11 to 15 of 21
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07 June 2018
I just weighed at the doctor. With clothing and after breakfast. It read 163. I’m goin to say it’s staying steady. That’s fine. I’ve only been on Keto 5 weeks and down 8lbs. Will be working out more then next few weeks.
Weigh-in:
162.8 lb
lost so far:
5.2 lb
still to go:
9.8 lb
Diet followed reasonably well
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steady weight
06 June 2018
Keto lunch. Lollipops! Tuna, Salmon, Albacore with cucumber and avocado!
Miso on the side. Yum.
(1 comment)
05 June 2018
Had a Jimmy John’s Unwich today no tomato and pickle instead of cucumber. Hard to do an accurate count for carbs. Also had to add mayo separately as all Unwiches on the list here say “no mayo”. It was good but probably a sometimes treat, I am stuffed! I haven’t weighed myself in 2 weeks but have an appointments the doc tomorrow and hopefully I’m down some. I found it difficult to find things to eat on my work trip so I think I flubbed a bit on hidden carbs (in prepared meals). It will be ok.
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28 May 2018
Weigh-in:
162.8 lb
lost so far:
5.2 lb
still to go:
9.8 lb
Diet followed reasonably well
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losing 2.4 lb a week
25 May 2018
(8 comments)
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