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Weight History
showing entries 21 to 25 of 76
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14 April 2018
cemilan sblm Gym. Yang ringan2 aj dulu biar beban nambah
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11 April 2018
Yesss ampek 1700 menurut bodybuilding untk bulking hrs segitu tp perut begah bangettt. tp proteinnya msh kurang n karbony berlebih , ya sdh lah
(1 comment)
11 April 2018
Gini ni enak nya Gym Pagi.. ada yg bawa makan . Alhmdulillah baru kali in makan bubur manado sedapp nya.. kebersamaan tempat Gym Gladiator Mantap dahhhh
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10 April 2018
Maksi .... * Tumis buncis santan kuning . buncis 100 g, tahu 30 g, sasa bubuk santan 1/4, margarin 10 gr, kecepe sedikit. bumbu yg dihaluskan : bawang M&P, cabe, kemiri
* roti 1 lembar, selada, putih telur kukus 100 g+ wortel 40 g+ fiber creme+ kemangi
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10 April 2018
Mari sarapan kenyang
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