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fryxx's Journal

fryxx's Profile |Send a Message | Weight History

showing entries 26 to 30 of 81

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12 October 2016

Gain :( I don't know why, I followed my nutrition plan perfectly. Maybe I need to cut out the snacks :( I even did a crazy leg workout last night and no can't walk. Just feel a little crappy not to lose anything.

Weigh-in: 176.4 lb

lost so far: 39.7 lb

still to go: 26.5 lb

Diet followed reasonably well

(2 comments) gaining 4.6 lb a week

11 October 2016

A loss is a loss! Nutrition plan went well yesterday apart from some slight variations to dinner. My sister brought home 2 tubs of gourmet icecream and I didn't at any, win!

Weigh-in: 175.7 lb

lost so far: 40.3 lb

still to go: 25.8 lb

Diet followed reasonably well

add comment losing 1.5 lb a week

10 October 2016

Weigh-in: 175.9 lb

lost so far: 40.1 lb

still to go: 26.0 lb

Diet followed reasonably well

add comment steady weight

07 October 2016

Weigh-in: 175.9 lb

lost so far: 40.1 lb

still to go: 26.0 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

05 October 2016

Wooo out of the 80s! I had a full body scan showing the muscle content, fat content etc. It was scary but a good insight. Nutrition plan in place, and time to get really serious!

Weigh-in: 176.1 lb

lost so far: 39.9 lb

still to go: 26.2 lb

Diet followed reasonably well

(6 comments) losing 4.1 lb a week

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