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Gain :( I don't know why, I followed my nutrition plan perfectly. Maybe I need to cut out the snacks :( I even did a crazy leg workout last night and no can't walk. Just feel a little crappy not to lose anything.
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176.4 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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772 kcal
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Fat: 22.77g | Prot: 56.27g | Carb: 56.31g.
Lunch: Ski D'lite Berry Basket, Coles Sliced Baked Honey Leg Ham, Jarlsberg Cheese. Dinner: Chicken Breast, McDonald's Cheeseburger. Snacks/Other: Red Table Wine, Coca-Cola Coca-Cola Zero (375 ml). more...
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gaining 4.6 lb a week
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 Comments
Don't beat yourself up too much, maybe your just retaining water. I've noticed my own weight go up and down like a yo-yo, but it's generally going down. just look at the overall trend of your body weight. I think you'll find it is generally going down. I think you're doing an amazing job, so just keep doing it. I bet your next weigh in will be in the downward direction again.
11 Oct 16 by member: Alexander Drakalski
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Could be that you built some muscle. It weighs heavier than fat.
12 Oct 16 by member: jtidsy4
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