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Weight History
showing entries 16 to 20 of 154
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22 September 2020
Lanche da noite :)
Pão integral, peito de frango com creme de ricota light, suco de laranja #dietaflexivel
(9 comments)
22 September 2020
Weigh-in:
148.8 lb
lost so far:
6.6 lb
still to go:
5.5 lb
Diet followed reasonably well
(2 comments)
losing 1.5 lb a week
20 September 2020
Capuccino proteico, pão integral, cream cheese e geléia Framboesa (diet)
(1 comment)
18 September 2020
Crepioca com carne moída e creme de ricota e lasanha de berinjela #tavabom ;)
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17 September 2020
Delícia de café da tarde, dentro das minhas calorias e macros do dia. :D
Pão Integral com cream cheese e geléia diet. Chá Mate com limão e pra fechar com chave de ouro, meu queridinho, iogurte desnatado com whey e morango.
#IIFYM #Dietaflexível #Dietasemsofrimento
(2 comments)
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