fernhed - Member

fernhed

Joined July 2019

Posts

433

Following

Followers

Weight History

Start Weight

220.5 lb

Lost so far: 0.2 lb

Current Weight

220.2 lb
Performance: gaining 0.8 lb a week

Goal Weight

190.7 lb

Still to go: 29.5 lb

Avdankad äventyrare som mest påtar i trädgården, byter blöjor och jobbar.
Vill att min dotter ska ha en stark, sund och välmående pappa när hon blir stor.

fernhed's Weight History

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fernhed's Recent Food & Exercise

	1.35 servings Skåne Mejerier Filmjölk 3%
	1 serving Quaker Havrefras
	1 tbsp Aioli
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 3.5/mph

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fernhed's Weight History

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fernhed's Recent Food & Exercise