fawlaz - Member

fawlaz

Joined November 2012

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Weight History

Start Weight

176.8 lb

Lost so far: 16.3 lb

Current Weight

160.5 lb
Performance: losing 2.4 lb a week

Goal Weight

154.3 lb

Still to go: 6.2 lb

fawlaz's Weight History

cals: 160kcal | fat: 7.82g | carbs: 13.85g | prot: 6.32g

Purée de pois chiche.

cals: 91kcal | fat: 0.77g | carbs: 4.63g | prot: 15.33g

Des nuggets croustillants au poulet allégés en matière grasse.

view complete cookbook

	1 serving McDonald's Frites (Petite)
	1 tbsp Mayonnaise
	1/2 breast, bone removed (yield from 1 lb ready-to-cook chicken) Blanc de Poulet et la Peau (Poulets à Rôtir ou à Griller)
	Walking (brisk) - 4/mph
	Standing
	Walking (moderate) - 3/mph