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15 September 2011

Weigh-in: 227.0 lb lost so far: 14.0 lb still to go: 77.0 lb Diet followed poorly
   add comment losing 1.3 lb a week

12 September 2011

01 September 2011

25 August 2011

Weigh-in: 231.0 lb lost so far: 10.0 lb still to go: 81.0 lb Diet followed reasonably well
   add comment losing 1.0 lb a week

11 August 2011

I'm so happy I lost weight this week. I was having a hard time last weekend. I found out what I was doing wrong though. I would go without eating for 12+ hours because I wasn't hungry, then I would raid the kitchen and practically eat everything in sight. When I forced myself to eat smaller meals when I wasn't really hungry, I never got to that point and stayed full the entire day. This may sound odd, but I guess the seacret to losing weight, isn't just eating less. In fact since I started weight watchers, I found I'm actually eating more then I normally would. I definitly don't mind though. (mostly because it's working!) I'm very happy with my results so far and will definately continue on this diet. (or at least thats what I say now..) We all know thats easier said then done. espeacialy in the summer with all these freaking picnics!

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