fallen angel - Member

fallen angel

Joined November 2009

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Weight History

Start Weight

235.0 lb

Lost so far: 5.0 lb

Current Weight

240.0 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 70.0 lb

i am a 44 yr old female who has a lot of weight to lose. i am married and he doesnt make wise food choices and doesnt always get me what i want or need to eat healthy so i do the best i can with what i have. so far i have lost the total of 17 lbs. i have many many more to go (like 67 maybe more). TBL has really opened my eyes to my eating habits, and i try to see how many lbs i can lose in the week that its not on. when they weigh in, i weigh in.tha past 2 weeks i have been stable. no gains, no losses so thats a good thing. i wish i had access to a personal trainer & gym.

fallen angel's Weight History

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fallen angel's Latest Member Challenges

136

Lose 10lbs pounds before end of December

status:	Completed
ended:	01 Jan 10
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No White At Night

status:	Completed
ended:	23 Nov 09
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	mindymolli
	last weighin: losing 0.2 lb a week

	Virginia02
	last weighin: gaining 0.0 lb a week

fallen angel's Latest Posts

online workout videos???
also check your local library. you can borrow workout tapes for a week! and you can always renew it/them.

posted 11 Nov 2009, 17:12

newbie here
thanks. in a couple months i am going to try getting some dumbells and a pedometer, mat and ankle weights etc. i want so much stuff that i dont have now. and at this time as we speak, i am awaiting richard simmons dvd set of 5 discs. it should be here by monday. i lost 58 lbs with that long time ago. then when i lost the dvd, i never excercised again. just in the last 4 yrs, i gained 55 lbs. i just dont get out and mingle as i used to.

posted 11 Nov 2009, 15:22

low excercise level
i am not hungry on my 1200 calorie diet. but i did up it to 1500. some days i have trouble hitting that much. i mean i can eat more if its bad food (like pizza and burgers from fast food places) but in good foods, i have trouble eating that much sometimes. i will see what i can do to work on this and see what works for me.

posted 11 Nov 2009, 15:11

low excercise level
if i only burn say.... 500 cals a day (other then normal daily activities) does that mean i should only eat 400 cals? i am not losing much weight by eating 1200 cals and only burning off just a few.

posted 11 Nov 2009, 05:42

newbie here
i think i may of posted this in the wrong place....but i posted out there somewhere. anyways, i am new to this site as of tonight. i am in dire need of motivational encouragement at this time. i start excercising then i just give up. i lost weight when i was walking and doing things but then i stopped but managed to maintain my weight. i had a couple fluctuations (i gained 5 lbs but then in turn took it off again) and now i am stuck. its because i dont walk as much as i was. i have got 67 lbs i need to lose. from there, i may add another 10 that i may want to lose. i think actually i would be very proud and happy being an even 200 but i will go farther. i want to be sexy again, not just feeling good. i want to BE good and sexy. my main, tru and very real concern is all the flab i may have hanging after i lose this weight. i will have lost close to 85 lbs when i am done.

posted 11 Nov 2009, 01:27

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fallen angel's Recent Food & Exercise

	1 serving great value vanilla yogurt
	1/2 serving frozen peas
	3 servings Fat Free Skim Grade A Milk (Vitamin A & D)
	Walking (moderate) - 3/mph
	Desk Work
	Walking (slow) - 2/mph

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