Date started: 19 Nov 09

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 205.0 lb
02 Sep 10	190.0 lb	Reasonably Well
23 Jul 10	191.0 lb	Reasonably Well
17 Jun 10	190.0 lb	Reasonably Well
09 Jun 10	191.0 lb	Reasonably Well
19 Apr 10	197.0 lb	Poorly
25 Feb 10	196.0 lb	Reasonably Well
04 Feb 10	198.0 lb	Poorly
25 Jan 10	196.0 lb	Poorly
10 Dec 09	196.0 lb	Reasonably Well
03 Dec 09	197.0 lb	Reasonably Well
30 Nov 09	199.0 lb	Reasonably Well
24 Nov 09	199.0 lb	Reasonably Well
23 Nov 09	201.0 lb	100%
19 Nov 09	205.0 lb	Not Applicable

Date started: 04 Jul 09

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 200.0 lb
18 Nov 09	201.0 lb	Reasonably Well
12 Nov 09	201.0 lb	Reasonably Well
11 Nov 09	201.0 lb	Reasonably Well
09 Nov 09	202.0 lb	Poorly
26 Aug 09	197.0 lb	Reasonably Well
25 Aug 09	198.0 lb	Poorly
17 Aug 09	198.0 lb	Poorly
10 Aug 09	200.0 lb	Poorly
29 Jul 09	196.0 lb	Reasonably Well
27 Jul 09	202.0 lb	Poorly
22 Jul 09	202.0 lb	Reasonably Well
20 Jul 09	203.0 lb	Poorly
09 Jul 09	198.0 lb	Reasonably Well
07 Jul 09	200.0 lb	Reasonably Well
04 Jul 09	200.0 lb	Not Applicable