evlişişkoçocuklu

Joined July 2014

Posts

213

Following

Followers

175

Weight History

Start Weight

182.5 lb

Lost so far: 52.9 lb

Current Weight

129.6 lb
Performance: losing 3.9 lb a week

Goal Weight

121.3 lb

Still to go: 8.4 lb

evlişişkoçocuklu's Weight History

	hakay_
	last weighin: gaining 0.2 lb a week

	Derya'nın eksileri
	last weighin: gaining 0.6 lb a week

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1 published recipe

cals: 101kcal | fat: 8.15g | carbs: 2.40g | prot: 4.32g

Bu düşük karbonhidratlı ve yapımı kolay ekmek lezzetlidir.

view complete cookbook

	1 :custom:1 dilim, 28 g Bahçıvan Taze Kaşar Peyniri
	4 medium whole Kırmızı Domates
	2 large Haşlanmış Yumurta
	Walking (moderate) - 3/mph
	RPM
	Skipping Rope (Jumping Rope)