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ern480
ern480
Joined April 2012
Posts
2
Following
1
Followers
1
Weight History
Start Weight
129.0 lb
Lost so far:
0 lb
Current Weight
129.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
4.0 lb
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ern480's Weight History
view ern480's complete history
Following
Floyd Factor
last weighin:
losing 1.6 lb a week
ern480's Cookbook
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook
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ern480's Recent Food & Exercise
2 servings 12" Medium Pepperoni Thin'N Crispy Pizza
1 serving nectarine
1 serving Light String Cheese
Circuit Training
Conditioning exercise (health club)
Stretching (yoga)
view diet calendar