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Weight History
showing entries 36 to 40 of 475
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29 July 2023
Happy with my progress, but hard to assess whether that's due to BBB&E and how much due to fasting. But the combo is working.
Weigh-in:
204.6 lb
lost so far:
75.4 lb
still to go:
4.6 lb
Diet followed reasonably well
(20 comments)
losing 8.4 lb a week
28 July 2023
How much protein do we need? Here's a DietDoctor masterclass. Keto source.
https://www.youtube.com/watch?v=k7_uiydVGBA
(9 comments)
28 July 2023
Completed 48 hours of a 72 hour fast. Some mild hunger when my husband eats, but I steer clear and it passes with a belly full of water. It's going to be hot today, so I'll get out for a walk with the dogs early. Have a great day everyone!
Weigh-in:
205.8 lb
lost so far:
74.2 lb
still to go:
5.8 lb
Diet followed reasonably well
(6 comments)
losing 11.2 lb a week
27 July 2023
Mixing in some fasting to keep the downward pressure. Now at 24 hours and will continue fasting.
Weigh-in:
207.4 lb
lost so far:
72.6 lb
still to go:
7.4 lb
Diet followed reasonably well
(35 comments)
losing 3.5 lb a week
25 July 2023
Here's a fun video from a guy who lost 100 lbs on Carnivore in 7 months.
https://www.youtube.com/watch?v=FsDuUm_jPcA
(6 comments)
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erikahollister's weight history
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