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Weight History
showing entries 21 to 25 of 46
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16 May 2013
Thank you for the comments on my last journal. While I am disappointed in my weight gain, the whole weight loss journey should be looked at in a more positive way. As long as I keep up with healthy eating and exercise this time next year I could be at my goal weight. :)
(2 comments)
16 May 2013
This is just what's been on my mind lately. This whole being over weight is kind of new for me. Yes, I have been over weight for about 4 years since my youngest was born, but before that I didn't have a weight problem. I never thought twice about food. Even after I gained weight it took about a year to finally accept the fact that I gained 100 lbs. So all this constantly thinking about food, exercise, and using the scale every week sometimes drags me down. I know it's for the better, and I have to do this to be healthy again, and I want to look again too. I know this sounds so vain, but I'm embarrassed of myself. Only my immediate family and in laws know I gained all this weight. I've moved out of state from where I grew up, and I don't live where I worked anymore...and none of my old friends or coworkers know. I am so afraid of running into them when I go home for visits. An old friend/coworker of my husband and I came to the city for some appt and I made up some excuse not to go out to lunch with him and my husband....this is just my mind state right now. I know what I need to do to change all this, and only I can make it happen. :)
(9 comments)
15 May 2013
Weigh-in:
259.0 lb
lost so far:
0 lb
still to go:
100.0 lb
Diet followed reasonably well
add comment
steady weight
13 May 2013
I've been kidding myself a lot lately. I keep telling myself that its ok to go eat out if I watch what I eat the rest of the day, I can have this Mt. Dew if I cut my dinner in half, I'll just walk an extra mile this morning to make up for whatever else I decide is ok to eat. The truth is none of it is ok for me. I can't eat fast food, I can't eat pop, chips candy bars ect. Once upon a time 10 years ago I could. I played soccer and was in great shape, I had a very physical demanding job when I was in my early 20s and I could get away with eating whatever I wanted. Now I go to school, I stay at home with the kids. I don't train for soccer I don't work outside all day like I used to. And as much as I'd love to stay on a 3,000 plus calorie a day diet I just can't. I could, but for how long? When is this all going to catch up to me? 10 years ago I'd never believe that I would one day be this 100 lb over weight woman. Never!!
(4 comments)
11 May 2013
I'm a little frustrated. For the past two weeks I have been walking every morning 3 to 4 miles plus at home I work out for 30 mins, yet I have been bouncing back and forth between 259 and 261 lbs. I feel like I've been doing so much better with food, but I have not been vigilant about recording my calories. I will start recording it all today and my exercise too. That has to be why I'm not losing...I guess I probably haven't been as careful as I thought with food.
(7 comments)
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