epropst1 - Member

epropst1

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

173.0 lb

Lost so far: 14.0 lb

Current Weight

159.0 lb
Performance: losing 0.9 lb a week

Goal Weight

150.0 lb

Still to go: 9.0 lb

epropst1's Weight History

190

20 pounds off by June 1st!

cals: 339kcal | fat: 9.95g | carbs: 45.66g | prot: 19.69g

Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g

Great substitute for real cheesecake for South Beach dieters.

view complete cookbook

	1 serving Fiber One Chewy Bars - Oats & Chocolate
	1 serving Fudge Shoppe Mini Fudge Stripes
	1 serving 100 Calorie Packs - Sour Cream & Onion