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englishmys
englishmys
Joined January 2012
Posts
88
Following
0
Followers
1
Weight History
Start Weight
175.0 lb
Lost so far:
3.8 lb
Current Weight
171.2 lb
Performance:
gaining 0.1 lb a week
Goal Weight
155.0 lb
Still to go:
16.2 lb
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englishmys's Weight History
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englishmys's Latest Posts
Another New Start
Hi, Back again to Fat Secret. Several years ago I lost 30 pounds and it stayed off for over a year. However, it crept up over holidays and family visits and I am back again, this time with a goal of losing 20 pounds. Sounds pretty easy doesn't it? However, I have been fighting my weight since I was a teenager and it is hard. It is even more difficult now since I will be 78 years old in a couple of days. I have also lost some mobility and therefore can't exercise in a manner conducive to burning calories. I have to stay on a "count calories" diet at about 1000-1100 calories. I want to weigh 150 and get into my size 12P clothes. This is not unreasonable. My daughters laugh, saying why worry at my age. But I know that losing weight will affect my health and mobility as well as appearance. So here goes - again.
posted
05 Sep 2018, 16:03
englishmys has submitted 1 post
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englishmys's Recent Food & Exercise
2
cups
Low Calorie Cranberry Apple Juice Drink with Vitamin C Added
1 serving Kind Breakfast Protein Almond Butter
1 serving Smucker's Low Sugar Sweet Orange Marmalade
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