elsobes - Member

elsobes

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

147.5 lb

Lost so far: 7.6 lb

Current Weight

139.9 lb
Performance: gaining 0.0 lb a week

Goal Weight

130.0 lb

Still to go: 9.9 lb

elenasobolic.blogspot.com

elsobes's Weight History

view elsobes's complete history

elsobes's Latest Member Challenges

Get up early, meditate or do yoga for 30 days

status:	Completed
ended:	16 May 10
view progress

Down Five Hundred Calories A Day

status:	Completed
ended:	01 Jul 10
view progress

view all elsobes's challenges

Following

	SpartanGirl1011
	last weighin: losing 0.1 lb a week

	steadytejay
	last weighin: losing 2.8 lb a week

	Corriney
	only visible to followers

elsobes's Cookbook

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g

Mini Egg Rolls

Baked Asian style egg rolls with turkey sausage.

view complete cookbook

elsobes's Latest Posts

Fatsecret Member Blog Roll
Here's mine. It's basically my journey and thoughts to a healthier lifestyle, starting with p90x. I learned so many things in just a month - for example....1200 kcals was NOT ENOUGH to sustain myself!

http://elenasobolic.blogspot.com

posted 17 May 2010, 17:14

Scanner help
make sure there's adequate lighting, no creases in the bar code, and no glares. give it 10-15 seconds. My droid takes a bit to focus on the bar code but when it reads it, there's a pretty loud beep. Hopefully that helps

posted 12 May 2010, 16:02

Women and Strength Training
Thanks for the great article! I'm so close to having that "sexy" body and any little bit of information helps me in fine tweaking my diet and workout to get the results I want. Finally I have -proof- that women can work out HARD in the gym and not be "manly" or end up looking manly.

posted 07 May 2010, 18:51

bad back!
you'll find swimming to be one of the most beneficial things you can do with minimal pain.

posted 05 May 2010, 22:57

P90x Exercise Program.
Hi aplomb,

I'm currently doing the p90x "lean" program and am finishing up on my 3rd week. So far, its fantastic! I have nothing negative to say about it at all.

It IS hard work and you'll find yourself drenched in sweat after almost every workout. My favorite workouts are the Core Synergistics and Ab Ripper X (so far). Least fav so far is yoga...mainly because I am not flexible and it is an hour and a half long (but at the same time it teaches you patience and poise).

The program basically has you do a pattern of calisthenics one day + abs, then cardio the next day, then calisthenics +abs, then cardio.... etc. I think it helps decrease the chances of burn out or boredom.

If you do plan on doing it, don't be afraid to cross-train!...do something else once a week (aka, hiking, jogging, biking, etc). I do this because I have ADD when it comes to working out, so the more variations in my workout, the better.

Good luck if you do end up trying out the program! I'd say to definitely go for it.

posted 05 May 2010, 22:50

elsobes has submitted 5 posts

elsobes's Recent Food & Exercise

	3 mugs Coffee
	1 serving Oak Farms Vitamin D Milk
	1 1/2 Chocolate Cupcake with Icing or Filling
	Walking (moderate) - 3/mph
	Sitting
	Rowing

view diet calendar

elsobes's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

T-Town Hotties (Tucsonans)
Tucsonans encouraging and supporting each other through thick and thin ... and thick again.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

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elsobes's Weight History

elsobes's Latest Member Challenges

Following

elsobes's Cookbook

elsobes's Latest Posts

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elsobes's Recent Food & Exercise

elsobes's Groups