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Weight History
showing entries 1 to 5 of 10
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06 September 2017
It is some time since I wrote here and in that time I have been going to a healthy eating group and lost about 10 pounds which I think is good as over the last few months there has been a lot of problems to cope with.
The hard work now is to keep it off and lose a little more.
(3 comments)
31 March 2017
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31 December 2016
I did not have a good last months of the year and that led me to overeat which means thsat I now have at least one stone to lose before 20th August.
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22 November 2016
Thought I had done Ok today but just looked at my calorie intake and I have gone over. I did swimming this morning but only 40 mins. I put on about 6-7 recently mostly though stress as I tend to comfort eat. Current weight is 11st 9lbs and I would really like to 11st or less.
Weigh-in:
161.0 lb
lost so far:
0 lb
still to go:
7.0 lb
Diet followed reasonably well
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steady weight
13 August 2016
Been off Fat Secret fr a while a i joined WW but was not doing very well and the cost was too much. Been quite stressed recently and have been comfort eating.
I need to focus my mind on losing the extra weight as it can affect my asthma.
(1 comment)
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