efs_93 - Member

efs_93

Joined June 2016

Posts

111

Following

Followers

Weight History

Start Weight

176.4 lb

Lost so far: 7.1 lb

Current Weight

169.3 lb
Performance: losing 0.7 lb a week

Goal Weight

160.9 lb

Still to go: 8.4 lb

efs_93's Weight History

	1 1/2 tbsps Olio Extra Vergine di Oliva
	0.8 serving Barilla Pasta
	3 servings Solidal Coop Cioccolato Fondente Extra Cacao 70%
	Walking (exercise) - 3.5/mph
	Running - 7/mph
	Walking (brisk) - 4/mph