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effeneh
effeneh
Joined July 2012
Posts
1
Following
0
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Weight History
Start Weight
153.0 lb
Lost so far:
0 lb
Current Weight
153.0 lb
Performance:
Steady
Goal Weight
147.0 lb
Still to go:
6.0 lb
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effeneh's Weight History
view effeneh's complete history
effeneh's Cookbook
cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
cals: 291kcal | fat: 8.37g | carbs: 25.12g | prot: 27.63g
Turkey and Beef Chili
Hearty, warming chili with ground turkey and lean ground beef.
cals: 197kcal | fat: 7.18g | carbs: 4.31g | prot: 26.90g
Meatloaf
Mom's easy meatloaf with 5 ingredients.
view complete cookbook
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