ecmsp - Member

ecmsp

Joined April 2014

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Weight History

Start Weight

315.3 lb

Lost so far: 38.8 lb

Current Weight

354.1 lb
Performance: losing 3.6 lb a week

Goal Weight

220.5 lb

Still to go: 133.6 lb

ecmsp's Weight History

cals: 198kcal | fat: 15.97g | carbs: 4.95g | prot: 8.77g

Pão de amêndoas sem trigo e sem leite.

view complete cookbook

	50 g Tomates
	2 servings Casa Da Ovelha Queijo tipo Feta
	50 g Pão Francês
	Treadmill
	Weight Training (moderate)
	Walking (brisk) - 4/mph