eErAn - Member

eErAn

Joined May 2016

Posts

282

Following

Followers

Weight History

Start Weight

130.3 lb

Lost so far: 9.0 lb

Current Weight

121.3 lb
Performance: losing 1.5 lb a week

Goal Weight

114.6 lb

Still to go: 6.6 lb

eErAn's Weight History

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Following

	_Стройная
	last weighin: gaining 0.5 lb a week

	Amirielka
	last weighin: losing 0.5 lb a week

	Futurest
	last weighin: steady

	mifariadna
	last weighin: gaining 9.3 lb a week

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eErAn's Cookbook

cals: 196kcal | fat: 5.40g | carbs: 5.06g | prot: 31.05g

Салат "Мимоза" Белковый

Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.

cals: 52kcal | fat: 1.72g | carbs: 5.94g | prot: 3.25g

Творожно-Овсяное Печенье

Здоровый рецепт домашнего печенья.

cals: 100kcal | fat: 4.58g | carbs: 5.85g | prot: 9.46g

Кабачки как Свиные Ребрышки

Хрустящие кабачки на закуску.

cals: 236kcal | fat: 7.48g | carbs: 22.70g | prot: 17.66g

Шоколадный Тортик

Самый шоколадный в мире торт.

cals: 156kcal | fat: 4.20g | carbs: 9.93g | prot: 18.64g

Диетическое Оливье

Вкусно и низкокалорийно.

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eErAn's Recent Food & Exercise

	0.43 serving Пятерочка Лук Репчатый
	0.65 serving Магнит Морковь Свежая
	0.15 serving Ореховый Рай Миндаль
	Elliptical
	Driving
	Weight Training (Bodybuilding)

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eErAn's Weight History

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eErAn's Cookbook

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eErAn's Recent Food & Exercise