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dsalamancah
dsalamancah
Joined July 2018
Posts
5
Following
4
Followers
0
Weight History
Start Weight
156.5 lb
Lost so far:
11.9 lb
Current Weight
144.6 lb
Performance:
losing 0.1 lb a week
Goal Weight
145.5 lb
Still to go:
0.9 lb
Follow
Hola.
dsalamancah's Weight History
view dsalamancah's complete history
Following
lidijovere
last weighin:
gaining 0.1 lb a week
andreshidalgo1
last weighin:
losing 0.3 lb a week
Pedro Matus
last weighin:
gaining 0.5 lb a week
forestwisdom
last weighin:
gaining 0.2 lb a week
dsalamancah's Cookbook
cals: 142kcal | fat: 11.90g | carbs: 4.54g | prot: 5.24g
Pan de Harina de Coco
Pan de coco, linaza y almendras.
view complete cookbook
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dsalamancah's Recent Food & Exercise
1 serving Loncoleche Yogurt Protein Frutilla
1 serving Soprole Manjarate Receta Original
1 serving McKay Triton
Walking (exercise) - 3.5/mph
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