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drnisley
drnisley
Joined February 2013
Posts
19
Following
0
Followers
0
Weight History
Start Weight
147.0 lb
Lost so far:
5.1 lb
Current Weight
152.1 lb
Performance:
losing 1.2 lb a week
Goal Weight
120.0 lb
Still to go:
32.1 lb
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drnisley's Weight History
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drnisley's Latest Posts
Diet Sodas - Can They Be A Problem for Weight Loss?
You can fine does stevis at places like health food storess or super supplement stores.
posted
05 Nov 2013, 21:30
Diet Sodas - Can They Be A Problem for Weight Loss?
Yes. It is full of sodium and can make you retain water. The sugar replacement isn't good for you either. If your going to drink soda it should just be the regular kind. But for you wanting to lose weight it would be best to stay away from it all together. Water is your only friend during weight loss. I also drink the Stash green tea. Peppermint is my favorite and I use the chocolate stevia sweet drops. Good luck!!!
posted
05 Nov 2013, 21:17
Diabetes
Wanted to share that with losing about 60lbs I am not considered a diabetic. My doctor took me off my meds. A huge mile stone. Been working towards this for a while.
posted
13 Oct 2013, 09:46
drnisley has submitted 3 posts
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drnisley's Recent Food & Exercise
1 serving Taco Time Chicken Soft Taco Mini Meal
1 serving Tyson Foods Boneless Skinless Chicken Breasts
2 oz Broccoli
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
Housework
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drnisley's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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