drklon - Member

drklon

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

225.0 lb

Lost so far: 13.2 lb

Current Weight

211.8 lb
Performance: gaining 2.0 lb a week

Goal Weight

180.0 lb

Still to go: 31.8 lb

drklon's Weight History

view drklon's complete history

drklon's Latest Member Challenges

347

6 Weeks To 100 Push Ups 2011

status:	Completed
ended:	14 Feb 11
view progress

view all drklon's challenges

drklon's Latest Posts

HCG diet???? does it work is it worth the money???
A bunch of my family did it while I was just trying to eat well and exercise. None have them have kept any of the weight off at all. If you eat 500 calories a day you will lose some weight, but your body will just replace it as soon as you go off the diet. To show them that it was just a fad diet, I did it with them for a cycle.

It is a miserable diet, and not effective...

Also, the best way to lose weight quickly is to eat a low calorie diet AND exercise. The HCG diet makes you soo weak that you can't really exercise. I ran 4 times a week up until the start of HCG, and a couple days into it I could no longer run. I didn't even want to get up. It was pretty counterproductive...

posted 02 Jan 2011, 18:15

drklon has submitted 1 post