Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
drjp
Journal
drjp's Journal
drjp's Profile
|
Send a Message
|
Weight History
showing entries 11 to 15 of 59
Page:
Prev
1
2
3
4
5
6
7
...
Next
04 January 2012
New job... New life... No exercise and lot's of eating out.
add comment
14 February 2011
Again the weekend was not good on the food side. I am still under my target calorie intake, but much higher, later and with more salt.
add comment
09 February 2011
I am feeling great. No complaints about hunger. I am eating a lot of vegetables and protein. While generally avoiding high Carb foods like bread and pasta, I am not obsessive about it.
What is working:
Nuts when I get home to avoid unhealthy snacking while we prep dinner.
Wife and I are preparing dinner earlier (6-7 not 7-9).
High Intensity Interval Training. I fit in 2-4 one minute (to muscle failure) workouts every morning.
When my kids are awake, I don't have time to sit down.
What is not working:
I have not been on a hike in a while. It's hard to carve out 4-6 hours for a hike with my family here.
I can't sleep through the night when I drink this much water.
Last weekend was not a good diet weekend. Hopefully I will be strong enough to make this weekend a better one.
add comment
07 February 2011
Great week. Not great weekend.
add comment
31 January 2011
Starting up again.
add comment
Other Related Links
Members
Members
Forums
drjp's weight history
view complete history