dresalter - Member

dresalter

Joined May 2012

Posts

Following

Followers

Weight History

Start Weight

170.0 lb

Lost so far: 10.0 lb

Current Weight

160.0 lb
Performance: losing 8.1 lb a week

Goal Weight

150.0 lb

Still to go: 10.0 lb

dresalter's Weight History

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g

Simply satisfy the pizza craving with delicious portabella mushrooms.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Moist fudgy and so yummy chocolate brownies.

view complete cookbook

	1 serving French Onion with Beef Stock Soup
	1 cup Cottage Cheese (Lowfat 2% Milkfat)
	1 mug Coffee
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)