dr_promil - Member

dr_promil

Joined December 2010

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Weight History

Start Weight

133.0 lb

Lost so far: 3.0 lb

Current Weight

130.0 lb
Performance: losing 1.0 lb a week

Goal Weight

120.0 lb

Still to go: 10.0 lb

dr_promil's Weight History

	1 cup Skim or Nonfat Milk (Calcium Fortified)
	1 Biscotti Cookie (Italian Sugar Cookie)
	2 coffee cups Coffee with Milk and Sugar
	Circuit Training
	Housework
	Walking (moderate) - 3/mph