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Weight History
showing entries 6 to 10 of 23
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19 February 2018
Weigh-in:
185.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed poorly
add comment
steady weight
12 February 2018
Weigh-in:
185.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed reasonably well
(2 comments)
losing 3.0 lb a week
05 February 2018
Weigh-in:
188.0 lb
lost so far:
0 lb
still to go:
28.0 lb
Diet followed reasonably well
add comment
steady weight
31 January 2018
Weigh-in:
188.0 lb
lost so far:
0 lb
still to go:
28.0 lb
Diet followed reasonably well
add comment
steady weight
25 January 2018
~ I looked back at some measurements I took on April 25, 2011. I was at my lowest weight ever as an adult at the time, 150 lbs, and I was in the best shape I had ever been in because I was lifting weights in a cardio weight lifting class. I even took an underwear photo. It isn't a pretty photo, I guess some people never will look good naked, but it was the best ever for me. I don't even need to get down to 150 right now. I will be happy to get to 164 and I know that I can do it if I plan better and exercise more. Here are my old measurements from 7 years ago and the comparison with my measurements this past Monday.
* THEN* April 25, 2011*- Chest: 40; Biceps: 12.5; Waist: 34.5; Hips: 37.25: Thighs: L-21.5, R-21.25
**NOW** January 22, 2018*- Chest: 45; Biceps: L-13.5, R-14; Waist: 41@BButton; Hips: 43; Thighs: R-23, R-23
all measurements in inches
Well, that is quite a difference, and it motivates me to keep working out now and lifting the weights. The more muscle you have the faster you burn calories, right!?!
I don't want to be shaped like a soup can forever!
Weigh-in:
188.0 lb
lost so far:
0 lb
still to go:
28.0 lb
Diet followed reasonably well
add comment
steady weight
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