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donaldtungate's Journal

donaldtungate's Profile |Send a Message | Weight History

showing entries 6 to 10 of 32

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26 March 2019

Weigh-in: 227.0 lb

lost so far: 18.0 lb

still to go: 52.0 lb

Diet followed reasonably well

add comment gaining 2.8 lb a week

07 March 2019

Blew it yesterday and overate and went back up to 222 as a result. Friday is a travel day and I am going to have to really watch it and keep a food diary to enter when I get back from my trip.. The weight goes on easier than it comes off and I need to remember that fact.

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06 March 2019

preparing for trip to Cheney Washington. It will be cold cold and I do not have the extra fat to keep me warm. I pray for the strength to keep on track and for travel blessings.
My sister is also working on this program, fat secret, and will be on the trip with me to see our 100 year old uncle.

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06 March 2019

Weigh-in: 219.0 lb

lost so far: 26.0 lb

still to go: 44.0 lb

Diet followed reasonably well

add comment losing 9.3 lb a week

03 March 2019

Weigh-in: 223.0 lb

lost so far: 22.0 lb

still to go: 48.0 lb

Diet followed reasonably well

add comment losing 0.6 lb a week

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