dirtyhouse48 - Member

dirtyhouse48

Joined March 2010

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Weight History

Start Weight

217.0 lb

Lost so far: 2.0 lb

Current Weight

215.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

175.0 lb

Still to go: 40.0 lb

dirtyhouse48's Weight History

cals: 253kcal | fat: 2.71g | carbs: 50.63g | prot: 12.58g

Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.

cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g

A versatile, tasty way to get a warm meal quickly.

view complete cookbook

	4 cups water
	1 serving Low Fat Strawberry Yogurt (6 oz)
	1 mug tea
	Conditioning exercise (health club)
	Dance (slow step)
	Exercise machine (slow)

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