dilmaravidal - Member

dilmaravidal

Joined November 2015

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Weight History

Start Weight

163.1 lb

Lost so far: 11.0 lb

Current Weight

174.2 lb
Performance: gaining 0.0 lb a week

Goal Weight

143.3 lb

Still to go: 30.9 lb

Tenho 36 anos, 1,64cm de altura, com a meta de 65kg. Espero conseguir.

dilmaravidal's Weight History

	GiordanaCallegaro
	last weighin: gaining 0.0 lb a week

	menos_22
	last weighin: gaining 0.4 lb a week

	MarceloSFC
	last weighin: gaining 0.4 lb a week

view all

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndegas de frango assadas.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

cals: 67kcal | fat: 4.91g | carbs: 0.53g | prot: 4.76g

Gostoso um ótimo acompanhamento para seu almoço ou jantar.

view complete cookbook

	1 serving Hortifruti Mamão Formosa
	1 mug Café
	1 serving Davaca Queijo Mussarela
	Skipping Rope (Jumping Rope)
	Elliptical
	Race