Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dianawthomas
dianawthomas
Joined September 2010
Posts
73
Following
1
Followers
3
Weight History
Start Weight
153.4 lb
Lost so far:
5.4 lb
Current Weight
148.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
140.0 lb
Still to go:
8.0 lb
Follow
dianawthomas's Weight History
view dianawthomas's complete history
Following
mthomas1776
last weighin:
losing 1.0 lb a week
dianawthomas's Cookbook
cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
cals: 608kcal | fat: 17.21g | carbs: 77.06g | prot: 39.89g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
cals: 257kcal | fat: 9.08g | carbs: 31.14g | prot: 15.41g
Eggplant Parmigiana
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
cals: 422kcal | fat: 16.13g | carbs: 30.70g | prot: 39.18g
Eggplant Lasagna
Easy and extremely tasty eggplant lasagna with lean beef and ricotta cheese.
view complete cookbook
Other Related Links
Members
Members
Forums
dianawthomas's Recent Food & Exercise
1
large
apple
1 tbsp olive oil
1 1/2 tbsps maple syrup
Exercise machine (moderate)
Exercise machine (slow)
Walking (brisk) - 4/mph
view diet calendar