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dellNick
dellNick
Joined December 2017
Posts
29
Following
0
Followers
2
Weight History
Start Weight
176.0 lb
Lost so far:
8.0 lb
Current Weight
168.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
160.0 lb
Still to go:
8.0 lb
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dellNick's Weight History
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dellNick's Latest Posts
Best oil sources and impacts
MCT oil gave me a warm feeling the first time I used it. I put 1 T in each of my two cups of coffee for breakfast. I use olive oil too but separate from carbs as i highly subscribe to partitioning of fuels and no mixed meals.
posted
19 Oct 2018, 19:01
dellNick has submitted 1 post
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dellNick's Recent Food & Exercise
2 servings Oscar Mayer Jalapeno Bologna
2 servings Nutribiotic sodium ascorbate vitamin c (Nutribiotic)
6 servings Innovix Labs Triple Strength Omega-3
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
Watching TV/Computer
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dellNick's Groups
60+ Type II Diabetes
60+ Loosing weight to Help eliminate Type II Diabetes
Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)
LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
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