Joined December 2017
Weight History

Start Weight
176.0 lb
Lost so far: 8.0 lb

Current Weight
168.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
160.0 lb
Still to go: 8.0 lb

dellNick's Weight History

dellNick's Latest Posts

Best oil sources and impacts
MCT oil gave me a warm feeling the first time I used it. I put 1 T in each of my two cups of coffee for breakfast. I use olive oil too but separate from carbs as i highly subscribe to partitioning of fuels and no mixed meals.
posted 19 Oct 2018, 19:01
dellNick has submitted 1 post

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