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debhut
debhut
Joined October 2010
Posts
26
Following
0
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Weight History
Start Weight
170.2 lb
Lost so far:
8.6 lb
Current Weight
178.8 lb
Performance:
gaining 0.6 lb a week
Goal Weight
125.0 lb
Still to go:
53.8 lb
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debhut's Weight History
view debhut's complete history
debhut's Cookbook
cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
view complete cookbook
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debhut's Recent Food & Exercise
1 serving Berry Almond Chicken Salad
1 serving Captain's Wafers Cream Cheese and Chives
1 serving Sweetened Iced Tea
Walking (slow) - 2/mph
Standing
Walking (moderate) - 3/mph
view diet calendar