dealio - Member

dealio

Joined May 2010

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Weight History

Start Weight

240.0 lb

Lost so far: 11.0 lb

Current Weight

229.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

215.0 lb

Still to go: 14.0 lb

dealio's Weight History

127

Abs of Steel - 15 Min / Day

	2 servings marked protein
	2 Peanut Butter and Jelly Sandwich
	2 servings Smoked Almonds
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph