dayanaayala - Member

dayanaayala

Joined January 2016

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Weight History

Start Weight

187.4 lb

Lost so far: 0 lb

Current Weight

187.4 lb
Performance: Steady

Goal Weight

132.3 lb

Still to go: 55.1 lb

Si lo crees, puedes hacerlo!

dayanaayala's Weight History

	Killerdollss
	last weighin: gaining 0.3 lb a week

	Invisible_42
	last weighin: gaining 0.6 lb a week

cals: 52kcal | fat: 1.41g | carbs: 7.68g | prot: 2.43g

Deliciosas tortitas de plátano.

cals: 133kcal | fat: 5.55g | carbs: 11.67g | prot: 8.32g

Altas en proteína, grasas saludables e hidratos complejos.

view complete cookbook

	1 serving Nestlé Chocolate Con Leche Extrafino
	1 cup cooked Avena Instantánea
	1/2 serving Hacendado Tostadas Integrales
	Walking (moderate) - 3/mph
	Stretching (yoga)
	Sitting