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davidcmarkland
davidcmarkland
Joined February 2012
Posts
38
Following
0
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0
Weight History
Start Weight
196.0 lb
Lost so far:
11.0 lb
Current Weight
185.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
185.0 lb
Still to go:
0 lb
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davidcmarkland's Weight History
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davidcmarkland's Recent Food & Exercise
8 servings Coffee-Mate French Vanilla Liquid Coffee Creamer
10
mugs
Coffee
1 serving Kellogg's Frosted Mini-Wheats Bite Size - Original
Boxing
Calisthenics (heavy, e.g. pushups)
Walking (exercise) - 3.5/mph
view diet calendar