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danyell33
danyell33
Joined February 2011
Posts
36
Following
0
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Weight History
Start Weight
192.0 lb
Lost so far:
52.6 lb
Current Weight
244.6 lb
Performance:
losing 1.6 lb a week
Goal Weight
160.0 lb
Still to go:
84.6 lb
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danyell33's Weight History
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danyell33's Cookbook
cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
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danyell33's Recent Food & Exercise
1/2 serving Kraft Mayo
3 servings Campbell's Chicken Gumbo Soup
1 serving Sargento Ultra Thin Sliced Colby-Jack Cheese
Walking (moderate) - 3/mph
Weight Training (moderate)
Bicycling (fast) - 15/mph
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