danielsantanna

Joined June 2016

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Weight History

Start Weight

337.5 lb

Lost so far: 22.5 lb

Current Weight

315.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

308.6 lb

Still to go: 6.4 lb

Realizando um sonho de voltar a ter apenas dois dígitos no peso

danielsantanna's Weight History

	Lucas Sateles Ribeiro
	last weighin: gaining 0.0 lb a week

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cals: 144kcal | fat: 12.42g | carbs: 4.65g | prot: 4.94g

Proteína low carb microondas.

cals: 210kcal | fat: 7.95g | carbs: 20.90g | prot: 13.21g

Pãozinho low carb, fácil de fazer e muito gostoso.

cals: 212kcal | fat: 21.57g | carbs: 3.32g | prot: 1.70g

Sorvete de cacau low carb.

cals: 85kcal | fat: 4.54g | carbs: 0.15g | prot: 10.27g

Pão protéico low carb.

cals: 138kcal | fat: 12.76g | carbs: 0.36g | prot: 3.51g

Low carb doce com coco e queijo.

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	1 serving Nescafé Café Solúvel Granulado Matinal
	1 serving Aruba Biscoito de Chocolate
	2 servings Sukita Uva
	Walking (moderate) - 3/mph
	Weight Training (Bodybuilding)
	Studying