antoniocarvalho

Joined February 2016

Posts

172

Following

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Weight History

Start Weight

230.4 lb

Lost so far: 32.0 lb

Current Weight

198.4 lb
Performance: losing 5.5 lb a week

Goal Weight

189.6 lb

Still to go: 8.8 lb

58 anos com sobrepeso de 20 Kg fazendo a dieta cetogênica pela primeira vez,comecei em 10/02 com 98Kg. Agora, 05/05 com 90Kg..quase na primeira meta de 89Kg..depois ir buscar a segunda meta, 78Kg.

antoniocarvalho's Weight History

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	karine de fatima
	last weighin: losing 12.3 lb a week

	Fernandamagrinha
	only visible to followers

	Edna Amoris
	only visible to followers

	danielsantanna
	last weighin: gaining 0.3 lb a week

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antoniocarvalho's Recent Food & Exercise

	1 serving Italac Leite Integral
	1/2 tbsp Manteiga (com Sal)
	1/2 serving Real Pan Pão de Forma Integral
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Desk Work

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antoniocarvalho's Weight History

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antoniocarvalho's Recent Food & Exercise