daniellygurgel

Joined October 2016

Posts

206

Following

180

Followers

126

Weight History

Start Weight

231.5 lb

Lost so far: 0.9 lb

Current Weight

232.4 lb
Performance: gaining 10.8 lb a week

Goal Weight

165.3 lb

Still to go: 67.0 lb

desejo perder peso com a dieta, inicialmente minhas medidas estao oscilando... eu nao consigo aderir a nenhuma dieta e sempre caiu nas ciladas de comer mais que devo e acabo nao perdendo peso, fumo e bebo nos fds

daniellygurgel's Weight History

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Following

	Cissa Macedo
	last weighin: gaining 1.9 lb a week

	PatríciaRuiz
	last weighin: losing 0.3 lb a week

	Day Zanon
	last weighin: losing 0.8 lb a week

	Fat Runner
	last weighin: losing 1.5 lb a week

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daniellygurgel's Cookbook

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Panini Low Carb

Paozinho low carb, ótimo para café e lanches.

cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g

Torta de Repolho e Alho Poró

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

cals: 130kcal | fat: 4.53g | carbs: 17.22g | prot: 5.76g

Crepioca

É uma receita bem pratica para café da manhã ou lanche.

cals: 113kcal | fat: 3.76g | carbs: 11.04g | prot: 9.39g

Sopa Creme de Inhame

Sopa de baixo índice glicêmico.

cals: 133kcal | fat: 8.24g | carbs: 7.87g | prot: 8.36g

Caldo Verde

Caldo verde low carb.

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daniellygurgel's Recent Food & Exercise

	1 coffee cup Café com Leite Integral
	2 tbsps Margarina
	1 serving Marilan Bolacha Cream Cracker
	Elliptical
	Weight Training (Bodybuilding)
	Walking (slow) - 2/mph

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daniellygurgel's Weight History

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daniellygurgel's Cookbook

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daniellygurgel's Recent Food & Exercise