Date started: 24 Aug 20

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 216.1 lb
15 Apr 24	172.0 lb	Reasonably Well
01 Feb 24	169.8 lb	Reasonably Well
15 Jan 24	174.2 lb	Reasonably Well
28 Nov 23	172.0 lb	Reasonably Well
08 Jun 22	149.9 lb	Reasonably Well
30 May 22	152.1 lb	Reasonably Well
19 Apr 22	154.8 lb	Reasonably Well
23 Mar 22	158.7 lb	Reasonably Well
11 Mar 22	160.9 lb	Reasonably Well
07 Mar 22	162.0 lb	Reasonably Well
06 Mar 22	163.1 lb	Reasonably Well
01 Mar 22	164.9 lb	Reasonably Well
23 Feb 22	166.4 lb	Reasonably Well
14 Feb 22	167.6 lb	Reasonably Well
09 Feb 22	169.8 lb	Reasonably Well
05 Feb 22	170.9 lb	Reasonably Well
02 Feb 22	172.0 lb	Reasonably Well
27 Jan 22	170.9 lb	Reasonably Well
23 Jan 22	172.0 lb	Reasonably Well
18 Jan 22	174.2 lb	Reasonably Well
14 Jan 22	175.3 lb	Reasonably Well
04 Jan 22	179.2 lb	Reasonably Well
22 Dec 21	181.9 lb	Reasonably Well
15 Dec 21	183.4 lb	Reasonably Well
13 Dec 21	185.2 lb	Reasonably Well
09 Dec 21	186.5 lb	Reasonably Well
02 Dec 21	187.4 lb	Reasonably Well
30 Nov 21	189.6 lb	Reasonably Well
26 Nov 21	190.9 lb	Reasonably Well
17 Nov 21	193.3 lb	Reasonably Well
15 Nov 21	194.0 lb	Reasonably Well
14 Nov 21	195.6 lb	Reasonably Well
02 Jan 21	216.1 lb	Reasonably Well
03 Dec 20	216.1 lb	Reasonably Well
16 Sep 20	211.4 lb	Reasonably Well
10 Sep 20	213.0 lb	Reasonably Well
05 Sep 20	213.8 lb	Reasonably Well
01 Sep 20	215.0 lb	Reasonably Well
24 Aug 20	216.1 lb	Reasonably Well

Date started: 19 Jan 18

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 208.6 lb
02 Apr 20	221.8 lb	Reasonably Well
24 Feb 20	218.3 lb	Reasonably Well
20 Jan 20	213.2 lb	Reasonably Well
15 Jan 20	216.1 lb	Reasonably Well
13 Dec 19	212.7 lb	Reasonably Well
05 Dec 19	219.4 lb	Reasonably Well
18 Sep 19	212.5 lb	Reasonably Well
16 Sep 19	214.5 lb	Reasonably Well
25 Aug 19	220.5 lb	Reasonably Well
21 Aug 19	215.0 lb	Reasonably Well
16 Aug 19	213.8 lb	Reasonably Well
15 Aug 19	215.0 lb	Reasonably Well
12 Aug 19	216.5 lb	Reasonably Well
30 Jul 19	211.6 lb	Reasonably Well
25 Jun 19	205.0 lb	Reasonably Well
21 Jun 19	211.6 lb	Reasonably Well
26 May 19	194.0 lb	Reasonably Well
17 May 19	196.2 lb	Reasonably Well
02 May 19	200.2 lb	Reasonably Well
17 Oct 18	184.1 lb	Reasonably Well
09 Oct 18	187.0 lb	Reasonably Well
01 Oct 18	188.9 lb	Reasonably Well
24 Sep 18	191.6 lb	Reasonably Well
18 Sep 18	193.1 lb	Reasonably Well
06 Sep 18	195.8 lb	Reasonably Well
03 Sep 18	197.8 lb	Reasonably Well
26 Aug 18	201.5 lb	Reasonably Well
22 Aug 18	197.3 lb	Reasonably Well
20 Aug 18	198.9 lb	Reasonably Well
14 Aug 18	199.1 lb	Reasonably Well
08 Aug 18	201.7 lb	Reasonably Well
03 Aug 18	212.3 lb	Reasonably Well
18 Jun 18	203.5 lb	Reasonably Well
02 May 18	196.2 lb	Reasonably Well
23 Apr 18	196.2 lb	Reasonably Well
14 Apr 18	195.1 lb	Reasonably Well
13 Mar 18	192.7 lb	Reasonably Well
05 Mar 18	196.4 lb	Reasonably Well
19 Feb 18	195.8 lb	Reasonably Well
15 Feb 18	194.7 lb	Reasonably Well
10 Feb 18	196.9 lb	Reasonably Well
07 Feb 18	201.3 lb	Reasonably Well
02 Feb 18	199.1 lb	Reasonably Well
27 Jan 18	200.6 lb	Reasonably Well
19 Jan 18	208.6 lb	Reasonably Well