danielly gurgel

Joined December 2017

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Weight History

Start Weight

235.9 lb

Lost so far: 13.2 lb

Current Weight

249.1 lb
Performance: losing 10.0 lb a week

Goal Weight

165.3 lb

Still to go: 83.8 lb

Busca de uma vida de qualidade e bem estar, faço diariamente Jejum intermitente 16hs a 18 hrs e também ingestão mínima de carboidrato (9% ou 30g). luto contra o peso desde muito tempo...

danielly gurgel's Weight History

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Following

	Marcelo Sant’Anna
	last weighin: losing 0.0 lb a week

	FJMPontes
	last weighin: gaining 0.0 lb a week

	DeahFitness
	last weighin: losing 0.5 lb a week

	vamlima
	last weighin: gaining 1.8 lb a week

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danielly gurgel's Cookbook

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de Frango

Torta de frango sem farinha.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Panini Low Carb

Paozinho low carb, ótimo para café e lanches.

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danielly gurgel's Recent Food & Exercise

	50 g Linguiça de Frango
	40 g Arroz com Cenoura
	1 serving Carioca Feijão Cozido
	Weight Training (moderate)
	Treadmill
	Elliptical

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danielly gurgel's Weight History

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danielly gurgel's Cookbook

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danielly gurgel's Recent Food & Exercise