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Weight History
showing entries 16 to 20 of 26
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16 November 2017
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15 November 2017
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13 November 2017
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13 November 2017
Today is the fourth day of my protocol of 6 weeks to eliminate inflammation. I felt hungry this afternoon but I’m not reaching my protein neither carbs ratio. I need to do better.
Anyway I’m keeping myself positive and I’m actually very proud of me because I could never before follow a diet for one single day.
I’m better at working out too, I’m feeling less heavy and it’s helping with my HIT.
My dream since I have birth to my daughter or better since when I was pregnant with her when I hit and passed the 80kgs was to see other number than the 80 o the scale. I’m very excited, emotional that I’m finally getting there.
Weigh-in:
178.4 lb
lost so far:
4.6 lb
still to go:
6.4 lb
Diet followed reasonably well
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losing 9.3 lb a week
13 November 2017
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