d howard jackson

Joined January 2018

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Weight History

Start Weight

295.0 lb

Lost so far: 7.0 lb

Current Weight

288.0 lb
Performance: losing 2.0 lb a week

Goal Weight

200.0 lb

Still to go: 88.0 lb

I have been retired for about 3 years. I have gradually worked up to swimming 1200 yards, 5 days a week and CrossFit 5 days a week.

d howard jackson's Weight History

	3 oz, hulled Hulled Sunflower Seeds
	4 oz Cornbread (Home Recipe)
	1 serving Great Value No Sugar Added Mixed Fruit
	Crossfit
	Swimming (moderate)