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Weight History
showing entries 46 to 50 of 246
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31 January 2024
Yesterday was 251.3. Today I hit a milestone at 250.8. Friday I’m allowing myself a “cheat day” but in reality it’s not really. Taking my boys out for dinner at a seafood joint and I plan on having the Cajun blackened catfish with a side salad. Not really a cheat day. My next big milestone is 240. Hopefully in two more weeks I get there. All thanks to Vshred!!
Weigh-in:
250.8 lb
lost so far:
24.2 lb
still to go:
30.8 lb
Diet followed reasonably well
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losing 4.7 lb a week
28 January 2024
Weigh-in:
252.8 lb
lost so far:
22.2 lb
still to go:
32.8 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
25 January 2024
Feeling great. Blood sugar was 94 this morning. First time it’s been below 100 in a few years after fasting. This diet is working. I take supplements and a drink of tsp apple cider vinegar, lemon juice, tsp cinnamon, 1/2 tsp ginger, and raw honey in hot mug of water every night.
This is in addition to what I’m eating everyday. I’ll list the supplements if anyone is interested.
Weigh-in:
253.4 lb
lost so far:
21.6 lb
still to go:
33.4 lb
Diet followed reasonably well
(2 comments)
losing 7.0 lb a week
24 January 2024
Had a really good week. I’m about 1 1/2 months away from my third divorce being final. Yet I’m happy that I’m alive, my kids are doing great. I’m getting healthier. My blood sugar level this morning was 100 on the button. My weight is still going in the right direction. Over the weekend two different ladies I’ve known for years told me I look thinner in the face and that my jeans look like I’m swimming in them.
#good vibes.
Weigh-in:
254.4 lb
lost so far:
20.6 lb
still to go:
34.4 lb
Diet followed reasonably well
add comment
losing 1.9 lb a week
18 January 2024
Weigh-in:
256.0 lb
lost so far:
19.0 lb
still to go:
36.0 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
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cstout30's weight history
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