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cstout30's Journal

cstout30's Profile |Send a Message | Weight History

showing entries 51 to 55 of 246

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17 January 2024

Finally broke 258 yesterday. Vshred could be working. I’ll backtrack and put in the food I ate on here later. My next small goal is 249.

Weigh-in: 256.4 lb

lost so far: 18.6 lb

still to go: 36.4 lb

Diet followed reasonably well

(2 comments) losing 0.9 lb a week

11 January 2024

Weigh-in: 257.2 lb

lost so far: 17.8 lb

still to go: 37.2 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

10 January 2024

Went on the Vshred carb cycling program. They provided an actual menu and a food list/workout regiment which I’ve followed since Monday. Was stuck at 262 for months. 258 today and my blood sugar numbers are way better.

Weigh-in: 258.0 lb

lost so far: 17.0 lb

still to go: 38.0 lb

Diet followed reasonably well

add comment losing 14.0 lb a week

09 January 2024

Weigh-in: 260.0 lb

lost so far: 15.0 lb

still to go: 40.0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

28 December 2023

I’m stuck at 262. This happened a couple of years ago when I was at about 245. I was thinking about intermittent fasting. Read that once complete it could cause my body to put fat back on quickly. I don’t want that. I’ve been eating balanced meals from what I know. I work out every morning except Sunday. 35 minutes to 1 hour of lifting and at least 30 to 45 minutes of cardio. What’s going on. Any thoughts? How do I get over this plateau?

Weigh-in: 262.4 lb

lost so far: 12.6 lb

still to go: 42.4 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

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