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crystal-light's Journal

crystal-light's Profile |Send a Message | Weight History

showing entries 1 to 5 of 35

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21 January 2022

Weigh-in: 161.0 lb

lost so far: 11.0 lb

still to go: 6.0 lb

Diet followed reasonably well

(1 comment) losing 4.5 lb a week

04 January 2022

Weigh-in: 172.0 lb

lost so far: 0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment gaining 0.0 lb a week

22 June 2021

so I watch some of what I ate yesterday. this morning weight was 170.6
1.4 loss. i'll take it while I can. I will be out of town until hopefully Wednesday night. my husband has operation tomorrow. so I figure I'll have some gain when I come back. this morning I'm eating breakfast here at home. got my net carbs at 11.
I have lean meat- eggs-hummus-swiss cheese- brown rice cake with himalayan salt and 12 oz. dt. mt. dew.

Weigh-in: 170.6 lb

lost so far: 1.4 lb

still to go: 15.6 lb

Diet followed reasonably well

(2 comments) losing 12.6 lb a week

21 June 2021

went to dr. today. a1c back up 8.9
been sick. gain around 12 pounds
going to be doing some test- peripheral neuropathy
hoping to start turning things around
as soon as I can get my legs going again

Weigh-in: 172.4 lb

lost so far: 0 lb

still to go: 17.4 lb

Diet followed poorly

(1 comment) gaining 0.5 lb a week

12 April 2021

it has been a bad time for me these pass 2 1/2 years. put back on 9.4 pounds since gone. but I had gotten down to 155. I did it before and I know I can do it again. I was checking into my accounts and seen I could still get in here. hope this site will help me again.

Weigh-in: 167.6 lb

lost so far: 4.4 lb

still to go: 12.6 lb

Diet followed reasonably well

(7 comments) gaining 0.0 lb a week

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