cruzelt - Member

cruzelt

Joined June 2013

Posts

539

Following

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Weight History

Start Weight

168.8 lb

Lost so far: 13.4 lb

Current Weight

155.4 lb
Performance: gaining 2.1 lb a week

Goal Weight

0 lb

Still to go: 155.4 lb

cruzelt's Weight History

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cruzelt's Latest Posts

Would you still diet on your birthday?
My birthdays coming up on the 31st, and I'm definitely gonna have a lot of bad foods and I might gain a pound or two, but I feel like I deserve it. I know it's ok sometimes but I can't help but feel bad about it. I mean I still eat a little bit of junk on Saturdays, which is pretty good since I used to have it every night, but on my birthday Im having A LOT. What do you guys do?

posted 29 Aug 2013, 10:00

How Often Do you weigh yourself?
Every Monday morning as soon as I wake up.

posted 28 Aug 2013, 12:32

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cruzelt's Recent Food & Exercise

	1 :custom:1 cup, 250 ml Northumberland 2% Chocolate Milk
	15 g Pistachio Nuts
	15 g Almonds
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph

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